 About Peter
Private practice dietitian in Fraser Coast
With an interest in helping people prevent and reverse lifestyle related conditions, such as diabetes, high cholesterol and excess weight.
Peter has been an APD since 2001 after completing a Masters degree in Nutrition and Dietetics and a Bachelor of Biomedical Science.
With his wonderful wife Lisa, who is a Physiotherapist, and two great kids, he attends Bayside Christian Church and runs a home group on Wednesday nights.
Saint's Diet Manual is a challenging but life-changing six week program designed to enable you to acheive a healthier diet. It is available on CD, hard copy or simply in PDF. Check out our website for more information.
About Lisa
Lisa is a physiotherapist in private practice at the Fraser Coast. She graduated in December 2000 with a Bachelor of Physiotherapy from the University of Queensland.
She is motivated to assist people with acute and chronic back and neck pain, muscular and soft tissue injuries, arthritic and other joint conditions. She uses manual therapy, electrotherapeutic modalities, exercise prescription and education/advice to help people recover from injury or reduce pain levels associated with their condition.
Lisa works with her best friend and husband, Peter (see above). Together they desire to see people made whole in body, mind and spirit, through their knowledge and God-given abilities, by the healing power of Jesus Christ.
Please contact Lisa for a consultation or advice regarding your condition. Also, visit their website www.healthdivine.com.au for a range of products that may suit your needs.
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Info from you nutrition professional:
Antioxidants can be one of the most beneficial nutrients you can eat. They protect our bodies from free radical damage, which causes disease and premature aging. See below for where you find them and how to include them into your diet. Studies show that supplemented antioxidants are not as effective as those eaten naturally in whole foods.
Foods
high in antioxidants:
green,
red, yellow,
blue and
purple fruits
and vegetables
Foods that deserve special
mention -
spinach,
sprouts, broccoli, cauliflower, cabbage, pumpkin, onion,
sweet potato, eggplant, tomato, mushroom, apples, berries
(all types), paw paw, kiwi, apricot, citrus, soy
beans, tofu soy milk, chickpeas, lentils, alfalfa sprouts
-
all
types of nuts and seeds, especially linseeds/flaxseed
tea
and red wine
oats,
bran, wholemeal or wholegrain bread/cereal/pasta
cocoa,
garlic, chives, caraway seeds, ginger, cumin, curry powder,
tumeric,
mustard, liquorice root, parsley, cinnamon, sumac, coriander,
oregano, chili, pepper, dill, fennel
seafood
(all types) and lean red meat or game meats.
Three ways to be radical free with more antioxidants
-
Eat
more fruit and vegetables. As boring as it sounds, this is by far
the most effective way on increasing our antioxidant levels. Eat the
Rainbow!
-
Spice
up your meals. Herbs and spices are concentrated sources of
antioxidants. Include these at every opportunity, please use that
spice rack that sits above or next to the stove. Experiment!
-
Pick
three foods from the list above that you don't eat and include it
into your weekly foods.
-
Contact Details
Phone: (07) 4125 6760,
21 Colyton St, Torquay Q 4655
www.healthdivine.com.au
Contact Health Divine now
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Healthy Living